Many couples have difficulty agreeing on how often they should have sex. However, studies have shown that a weekly frequency is the Goldilocks number for couples to feel happy.
This frequency is especially important for younger people since sexual activity tends to decline a little as you age. That’s okay though, because there are some benefits to having regular sex: 1. It’s a form of exercise.
1. It’s a form of exercise
A lot of couples tend to think that having sex more often means greater happiness, but the truth is that it depends on a number of things. For example, if you are feeling low or stressed, sexual pleasure may not be as appealing as it would be if you were happy and relaxed.
Having good health, getting enough sleep and regular exercise are also essential to maintaining a high level of satisfaction and pleasure in your relationship. It’s important to talk to your partner about what turns you on and what doesn’t. This communication helps to ensure that you’re both satisfied, which is the goal of sex.
Researchers at Carnegie Mellon University wanted to know if couples that had more frequent sex reported being happier than those who didn’t. They recruited 30 couples to double their frequency of intercourse, while another 30 kept their normal schedule. The results were that the couples who had more sex didn’t report being any happier than those who did not, and in fact, those who had less sex reported feeling less fulfilled.
This study indicates that the Goldilocks amount of sex is once per week, but as every couple is different, it’s best to figure out what works for you and your partner. If you are unhappy with your sex life, it’s important to address the issue before it escalates into serious problems in your relationship.
2. It relieves stress
Sexual intercourse triggers a release of the hormone oxytocin, aka “the love hormone,” and that, in turn, reduces stress levels. This is because it lowers cortisol levels, which is an adrenaline-like chemical that causes the body to go into “fight or flight” mode.
But, just because sex reduces your stress doesn’t mean it is the only way to relieve stress in your life. You can also find relief in meditation, yoga, and exercise. Just be sure to talk to your doctor if you’re experiencing feelings of anxiety that are persistent, recurrent, or disabling.
Ultimately, there’s no one-size-fits-all answer when it comes to how often a couple should have sex. Some people feel more fulfilled when they have sex every night, while others may only want to be intimate with their partner once a week. “There is absolutely no standard,” O’Reilly says, “and it all depends on what makes you and your partner happy.”
A 2015 study found that couples who have sex once a week experience the most satisfaction in their relationships. However, researchers also discovered that having sex more frequently doesn’t lead to higher levels of happiness. It seems that the Goldilocks frequency is once a week, but you can have sex as often or as little as you want—just be sure to prioritize intimacy and communication with your partner in addition to sex.
3. It creates intimacy
As a sexual act, sex is intimate and allows couples to connect on a very deep level. The intimacy that is created during sex also provides a way for partners to communicate their sexual desires, fantasies, and needs. For this reason, it is important for couples to discuss their sexual wants and needs on a regular basis, especially in the bedroom.
However, even though sex creates a sense of intimacy, it doesn’t necessarily mean that couples who have more sex are happier. In fact, a recent study published in the journal Social Psychological and Personality Science found that couples who have sex only once a week reported being just as satisfied with their relationship as those who have sex more frequently.
In addition, it is important to remember that every couple is different. For example, people in long-distance relationships might have more sex than those in traditional marriages because they spend a lot of time apart. People in monogamous relationships may identify a set of activities that they are comfortable with, such as cuddling on the couch, showering together, massages, hand stroking, and so on, and then work their way through them over time.
In general, it is best for couples to figure out what works for them and then stick with that. If sex seems to be decreasing in frequency, it’s a good idea for couples to discuss the issue openly and see what can be done to bring it back up to speed.
4. It’s a sign of love
We all know that sex is a big part of any healthy relationship, but how often should couples have it? It all depends on the couple and their individual needs. Some couples may prefer to have sex only once a week while others may want more. There is no definitive answer, but here are some things to keep in mind:
First of all, you should remember that these numbers are only based on surveys and anecdotal evidence, not actual research. Additionally, people tend to exaggerate when it comes to how much sex they have. But, if you are in love with someone and you can’t imagine being without them, then more sex probably isn’t going to hurt.
As you get older, it’s normal for your sex life to slow down. This is especially true if you have children, and it can be difficult to make time for sex on a regular basis. However, it’s important to take care of yourself and your partner by making sex a priority when you can.
In addition to sex being a sign of love, there are many other benefits of having it regularly. It can improve your mood, increase your energy, and even boost your confidence. In addition, sex can help you bond with your partner and feel closer to them.
