How Often Should You Have Sex in a Relationship?

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Many couples struggle to find the right balance of sex frequency. If a couple doesn’t have enough sexual intimacy, they can be vulnerable to infidelity and other relationship problems.

Experts agree that once a week is a good baseline for most couples. However, the question of how much sex is “enough” can be very subjective.


It’s hard to put a number on how often a couple should have sex. People may engage in sexual activity more or less frequently depending on their age, health, and life events. If a couple finds that they are not having enough sex, it is important to communicate with each other about their needs and desires. If communication is not working, the couple might benefit from seeking counseling with a sex therapist or couples counselor.

While there is no “right” amount of sex, researchers have found that happy couples tend to have sex about once a week. This finding was based on a 2015 study published in Social Psychological and Personality Science, which surveyed 30,000 couples over 40 years. The researchers found that those who had sex more often reported being slightly less satisfied than those who had sex about once a week.

When it comes to new relationships, it’s important to have realistic expectations about the frequency of sex. In the beginning, there is often a high level of sexual interest due to the novelty of the relationship and heightened libidos. However, this excitement can start to wane over time.

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Sex is an important part of any healthy relationship. It can help strengthen bonds, improve emotional intimacy and lower stress levels. Moreover, it is also physically beneficial as it can stimulate the body and increase blood flow.


Sex is not just a sexual experience; it’s also a way of bonding with your partner. That bond can have emotional benefits, too. Studies show that sex can reduce feelings of depression and anxiety, boost self-esteem, and help you cope with life’s stressors. It can also increase your energy levels and even lower blood pressure.

However, just because sex has these health benefits doesn’t mean that you have to have it every day. In fact, too much sex can have negative effects. For example, you may become addicted to sex or start to use it as a form of escape. In addition, you might have to hide your sex activity from other people, which can lead to a lack of intimacy in your relationship.

As for how often you should have sex, it depends on your age, libido, and other factors. But don’t be afraid to try something new or to make changes to your sex routine. It’s important to communicate with your partner about how often you want to have sex and what you’re both happy with.

In general, it’s best to aim for sex about once a week. However, you should listen to your body and focus on the quality of your sex, not how often you have it. Also, remember that sex can’t fix all of your problems, so don’t use it as a way to avoid dealing with other issues in your life.

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In addition to increasing physical intimacy, sex can increase emotional intimacy in a relationship. It can also reduce stress, lower blood pressure, and strengthen a couple’s bond. However, there is no right answer to the question of how often a couple should have sex. Every relationship is different, and the number of times a couple wants to have sex can change over time.

Regardless of how many times a couple wants to have sex, they should discuss it openly and honestly. This will help them understand each other’s needs and expectations. If a couple is having difficulty communicating about their sexual desires, they may benefit from talking to a couples counselor or sex therapist.

It’s important to avoid comparing your sex life with that of other couples. While it’s natural to wonder how often other people have sex, it can lead to unhappiness in your own relationship if you focus on comparisons. Instead, try to focus on the positive aspects of your relationship and enjoy being intimate with your partner.

If you and your partner are struggling to be intimate, it may help to spend 20 minutes on foreplay before having sex. This will give you both a chance to get in the mood and will make the sex feel more enjoyable. It’s also important to communicate with your partner about how frequently you want sex, as this can change over time.

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While sex is often seen as the hallmark of intimacy in a relationship, it isn’t the only way for couples to develop this bond. It’s also about sharing emotional support and being there for each other when you need them.

It’s also about physical intimacy, such as cuddling, hugging and holding hands in public. Displaying this affection can help keep a couple closer together and increase feelings of trust and safety.

A lack of intimacy in a relationship can lead to sexual tension and ultimately, anger and detachment. If this goes on for too long, it can lead to infidelity and breakups. That’s why it’s important for a couple to explore different ways of building intimacy in addition to sexual intimacy.

Ultimately, sex frequency is a personal choice for each person and the intimacy that a couple feels is entirely up to them. However, if you aren’t satisfied with the amount of sex you and your partner have or if you haven’t been having any sex at all, it might be time to talk to each other and find a solution that works for both of you.

Experts say that while research suggests having sex at least once a week is the best for happiness, it doesn’t have to be a hard-and-fast rule. There are many factors that influence how often a couple should have sex, including age, libido and health.

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