If you’re in a relationship, it’s normal to wonder how often you should have sex with your husband. However, it’s important to remember that every couple has a different sexual frequency that works for them.
On average, couples have sex about once a week. But that statistic can vary depending on age and other factors.
1. It depends on your age
In the early stages of marriage, a couple might have sex every day or even three times a week. But as people age, libido can decrease and they may find themselves not having sex for weeks or even months. It’s important to recognize each person’s level of sexual interest and to find a comfortable compromise that works for the two of you.
Experts say that the average married couple has sex about once a week. But they also emphasize that the amount of sex is less important than the quality. “I’ve worked with couples who would say once a week is too much, and other couples that would say it’s not enough,” says Dr. Jess O’Reilly, a sex and relationship therapist.
She says that every relationship experiences dry spells, and it could be for a variety of reasons. Things like having kids, working too much, being stressed out or dealing with a health issue can take a toll on the libido. She adds that pushing a couple to have more sex may actually cause them to lose desire and satisfaction.
A husband also needs to understand that women go through hormonal changes, including menopause, premenstrual syndrome (PMS), and pregnancy. These conditions can all affect a woman’s libido and cause her to crave different types of intimacy, such as emotional and mental.
2. It depends on your relationship
It’s important to remember that the number of times a couple has sex will vary depending on their individual needs and desires. For example, some couples may have sex every day, while others might only have sex once or twice a week. Regardless of the number, it’s important that you and your partner feel satisfied sexually.
If you’re unhappy with the amount of sex you and your husband are having, it’s a good idea to talk about it with your partner. While it’s normal for a relationship to experience occasional dry spells in the bedroom, going too long without physical intimacy can lead to anger, detachment, and even infidelity.
In addition, if you’re struggling to get in the mood for sex, try changing up your routine. For example, you could try having a massage or taking a warm bath together. These activities can be just as intimate as sex and may help you feel more in the mood.
However, if you find that you are constantly fighting over the frequency of sex, it might be time to seek professional help. A therapist can help you work through any sexual issues and find ways to improve your intimacy with your husband. For instance, a therapist can teach you healthy communication skills so that you and your partner can discuss these issues calmly and respectfully.
3. It depends on your body
There’s no one-size-fits-all answer to this question, as everyone’s body and libido are different. But on average, it seems that most couples report having sex between three and four times a month. And while that may seem like a lot, it doesn’t necessarily mean that you are going against the grain if your number doesn’t match up to these statistics.
In fact, if you and your partner are both satisfied with the frequency of your intimacy, then it probably doesn’t matter at all that you don’t have the same number as the average couple. However, it is important to discuss sexual frequency with your partner if you feel that it is not what it was in the beginning of your relationship. It may be a sign that something is off or that your needs and wants have changed over time.
In addition, many couples experience dry spells in the bedroom due to work, children, or other life obligations. While it’s normal for sex to decrease in frequency, it’s important to discuss this with your partner and find a way to get back on track. Remember that the quality of sex is more important than the quantity, and try to focus on what makes you both happy. With communication and openness, you’ll be able to find the perfect balance for your relationship.
4. It depends on your mood
There’s a lot of pressure on couples to have sex often, but there is no set amount that’s best for every couple. It depends on a number of different factors, including how much sexual satisfaction each person needs, their age and libido, and what’s going on in the rest of their lives. If you and your husband aren’t satisfied with the amount of intimacy you’re having, it might be time to talk about it.
Experts agree that it’s important to communicate about your needs and sexual desires in a healthy relationship. But they also say it’s not always possible to have this conversation without putting some strain on the relationship.
For some people, sex isn’t as necessary for their emotional and mental well-being as it is for others. And some couples go for extended periods of time without having sex at all.
The experts we talked to suggest that it’s a good idea for most couples to have sex at least once a week. They say that it can help reduce stress and improve sleep, and can make couples more open to talking about their sexual fantasies and needs. Plus, sex can be a way to show your partner that you’re invested in the relationship and care about them. This is a form of communication that should be nurtured, but it can be difficult to do in the midst of day-to-day responsibilities and worries.