A lack of zinc or low sperm count may cause semen to appear watery. It can also be caused by frequent masturbation. It takes the body a few hours to produce semen with a healthy consistency.
The appearance of watery sperm can be alarming, especially for couples trying to conceive. It can indicate a low sperm count or oligospermia.
1. Eat a Healthy Diet
The fluid that comes out of a man’s urethra when he ejaculates is called semen. It contains sperm and other fluids. Normally, it is a thick white liquid. However, there are many factors that can cause the semen to change color or consistency. This can affect fertility. If you have watery sperm, you may want to talk to your doctor about ways to improve the situation.
One of the most important things you can do is to eat a healthy diet. Try to eat foods that are rich in nutrients that are beneficial for sperm count and overall male fertility. Make sure to include foods that are high in protein, zinc, lycopene, vitamin C, and Vitamin A. These nutrients can be found in a variety of foods, including berries, tomatoes, red meat, fish, poultry, eggs, nuts, dark chocolate, and vegetables.
Fructose is a major component of sperm and if you have a diet that is deficient in fructose, your semen might thin out. Therefore, include fresh fruits and vegetables that are rich in fructose such as apples, amla, grapes, berries, watermelons, guava, mangoes, pineapples etc in your diet plan. Also consume 10 dried dates soaked in milk for about 4 hours daily as they are rich in carbohydrates and dietary fibers and also have a lot of vitamins that can improve sex stamina and thicken semen.
2. Reduce Frequency of Ejaculation
When sperm is produced by the body, it is normally a thick, white liquid. However, there are several conditions that can cause it to look thin and watery. These include premature or delayed ejaculation, sperm morphology problems, and sperm motility issues.
Frequent sex or masturbation can also contribute to watery semen. The body requires a few hours to produce a full supply of sperm, so when it is produced frequently, the sperm may appear watery. This is a common condition among sexually active teens and adults, and it can be easily corrected by reducing the frequency of masturbation.
Watery sperm can also be caused by infection or injury to the testicles or tubes that carry sperm. A common cause of this is gonorrhea, a sexually transmitted disease. Other causes can include varicocele (swollen veins in the scrotum), and tumors that affect sperm production.
Watery sperm is typically not a serious problem, but it can indicate a low sperm count or fertility issues. There are many things you can do to fix the problem, including eating a healthy diet, avoiding frequent sex and masturbation, and replenishing your zinc intake. You can get zinc from foods such as poultry, oysters, whole grains, and beans, or by taking supplements. If the issue persists, it is a good idea to see a doctor.
3. Get Enough Sleep
The best way to get a clear picture of what’s going on with your fertility is to have a full physical exam and sperm analysis. This will reveal any issues with your testicles, or the reproductive organs that are nearby. Your doctor will also ask you questions about your lifestyle habits, including tobacco smoking and alcohol consumption.
Frequent masturbation is another common cause of watery semen. This is because the body needs a few hours to produce a normal amount of healthy semen after each ejaculation. If you are masturbating several times a day, try reducing the number of times each day to give your body time to produce a healthy quantity of semen.
Watery semen can also be a sign of low sperm count, or oligospermia. This is when a man has fewer than 15 million sperm per milliliter of semen.
In some cases, the problem could be something as simple as a vitamin deficiency. Zinc is an essential nutrient for male fertility, and research has shown that zinc deficiency can affect sperm production. If this is the case, your doctor will probably recommend taking a zinc sulfate supplement.
Other causes of watery semen include infection or a tumor in the testicles. If this is the case, your doctor may prescribe medications or suggest surgical options to treat it. If the problem is due to a varicocele, swollen veins in the scrotum, your doctor will perform a procedure called laparoscopic varicocele repair or percutaneous embolization.
4. Reduce Stress
When you ejaculate, a fluid called semen is released. It contains sperms and other fluids from the prostate gland and other male reproductive organs. Normally, it’s a thick whitish liquid. However, you might experience a change in the color or consistency of your semen due to several conditions. Watery semen can indicate low sperm count, which could lead to fertility issues. It may also be a sign of infection or inflammation of a reproductive organ. Some of the most common causes of watery semen include gonorrhea and epididymitis. Other possible causes are varicocele, swollen veins in the scrotum; tumors that may be benign or malignant; and hormone imbalances.
The good news is that most of the things that can cause a change in the consistency of your semen are treatable. If you have a low sperm count, it’s possible to increase it with medication and lifestyle changes. A fertility specialist can help you determine if you have a problem with your sperm counts and suggest the best treatment options for you.
A lack of zinc, a mineral necessary for sperm production, can also make your semen watery. Increasing the amount of zinc-rich foods in your diet can help improve your semen quality. Try eating more nuts, seeds, fish, meat, eggs and sunflower seeds. You can also take a zinc sulfate supplement.