Sex gets your blood pumping, heart rate up, and muscles working. You might even feel like you’ve just finished a good workout.
But just how many calories do you burn during sex? And which positions burn the most calories? Keep reading to learn more. The answers might surprise you!
How to burn calories during sex
It’s no secret that sex can burn a ton of calories. But what you may not know is that there are certain sex positions that burn more calories than others. In fact, some sex positions can be as effective at burning calories as light to moderate exercise.
The number of calories you burn during sex depends on your weight, the length of time that you’re engaging in sexual activity and which position you’re in. So if you want to burn more calories during sex, try holding your position for longer periods of time or trying different positions. And don’t forget about foreplay! Kissing, stroking and other forms of intimate contact also burn calories.
One of the most effective ways to burn calories during sex is to hold the missionary position for at least 10 minutes. This position is great for both men and women, and it will burn a total of 14 calories for a woman who weighs 140 pounds and 47 calories for a man who weighs 190 pounds.
Another way to burn more calories during sex is by having more intense sex. Research shows that couples who engage in more intense sex tend to burn more calories than those who do less intense sex. In fact, intense sex can burn as many as 3 to 4 calories per minute, which is comparable to light walking. In addition, engaging in more intense sex can help to strengthen pelvic floor muscles, which are crucial for supporting the bladder, bowel and uterus. Strong pelvic floor muscles can also help to lift the openings of the vagina, anus and urethra during intercourse, which helps to promote pleasurable sensations during sex.
Positions that burn the most calories
Last year, online golfing supply store Golf Support decided to put some science into sex and figure out which positions burned the most calories. They gave 112 heterosexual couples Fitbits and asked them to wear them while having sex. The result was that men burned about 177 calories while on top with moderate effort, while women burned about 122. That’s the equivalent of a half hour of jogging for men and a full-on squat for women.
Positions that burn the most calories include the butter churner, the legs-up, and the squat thruster. The legs-up position is a good workout for both partners, as it engages leg muscles and the core. It also increases flexibility. It is a great position to use for penetration and to experiment with different angles and depths of penetration. The squat thruster is a very powerful position for both partners, but it can be difficult to master. It is a great way to build strength and improve pelvic thrusting.
The 69 position burned the least number of calories for both men and women, followed by Doggy Style and Reverse Cowgirl. However, the 69 position can be uncomfortable for some people and may not increase arousal. In order to get more orgasms while in the 69 position, try adding a bit of foreplay. This will help increase the amount of calories burned and lead to a longer sex session.
Positions that don’t burn as many calories
While sex may not burn as many calories as some other workouts, it’s still a good way to get your body moving and burn some fat. In fact, sex can also help you keep your libido healthy and lower the risk of sexually transmitted diseases.
In the bedroom, there are several positions that can burn more calories than others. For example, the butter churner position can burn 116 calories for a woman and 127 for her partner in half an hour. This position also works the leg muscles, which means it’s a great way to get a workout while having sex.
The missionary position is another position that burns a lot of calories. For a woman who weighs 140 pounds and her partner who weighs 190 pounds, the missionary position will burn 14 calories for her and 47 for him in 10 minutes.
For the most calories burned during sex, try to make your session last longer and work up a sweat. This will increase the amount of calories you’ll burn, and it’ll make it more fun and exciting, too! And remember, the warmer it is in the bedroom, the more you’ll sweat, which means you’ll burn even more calories. So, put on some sexy music and get to work! You’ll be shedding calories in no time.
Positions that burn the least calories
As you can imagine, not all sex positions burn the same amount of calories. Some are more intense and require more energy than others, so they will burn more calories. Also, whoever is on top will burn more calories than the person on bottom. If you want to burn more calories, try making your sex session last longer and kick up the intensity.
According to a study published in Plos One, having sex for a half hour can burn 101 calories for men and 69 calories for women. This is about the same number of calories that you would burn in 30 minutes of jogging or fast walking. However, it is important to remember that the number of calories you burn depends on your partner’s penis size and the position you take.
The Cowgirl position, which is also known as the spread eagle, is the position that burns the least amount of calories for both men and women. It is also one of the least common positions that cause an orgasm. However, it still burns more than the infamous spooning position and is an excellent workout for your legs.
The next position that burns the least amount of calories is the squat thruster, which is a more advanced sex position and not for beginners. It involves the woman lying on her back with her legs lifted and spread into a V shape while the penetrator enters from behind and above. It can burn up to 179 calories for both women and men in half an hour.